Freebee - Flipbook - Seite 20
HEALTH & FITNESS
Day 3
Envisioning Your Ideal Health and Fitness State
Prompt 1: Envision the healthiest version of yourself. Describe your ideal physical appearance, energy
levels, and overall well-being.
Prompt 2: Imagine engaging in your favourite physical activities effortlessly. What kind of activities
bring you joy and vitality in this ideal state?
LifeMap
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