Freebee - Flipbook - Seite 19
HEALTH & FITNESS
Day 2:
Reflecting on Past Experiences and Body Image
Prompt 1: Recall -if there were- moments in your childhood and adolescence when you felt insecure
because of bullying, teasing, or body image issues. How did these memories influence your attitude
toward health and fitness today?
Prompt 2: Consider how these past experiences still affect your self-esteem and body image as an adult.
Are there triggers that bring back these memories?
LifeMap
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