Freebee - Flipbook - Seite 18
HEALTH & FITNESS
Day 1
Exploring Your Health and Fitness Foundations
Prompt 1: Write down openly and freely about your current beliefs regarding health and fitness. Do you
see it as a luxury or a necessity?
Prompt 2: Reflect on any past experiences or influences that might have shaped these beliefs. Were there
any events or people that made you feel this way?
LifeMap
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