Freebee - Flipbook - Seite 15
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HEALTH AND FITNESS
Health and fitness form the inaugural chapter in the book of your life. This is because robust
health serves as the foundational pillar upon which you construct every other facet of your
existence. Its significance radiates across all domains, not just personal ones, but also those
involving communal interactions.
"The first wealth is health"
Ralph Waldo Emerson
Maintaining a healthy body is a testament to your gratitude towards the universe. Without
health, wisdom remains dormant, wealth loses its value, and intellect can't fully blossom.
Every positive action we undertake for our physical well-being enriches our interactions with
others. A healthy, vibrant body paves the way for us to achieve our spiritual and mental
zenith. Our neighbors, children, friends, and colleagues all reap the benefits of our health and
fitness.
If you feel you lack the time for physical activity, reflect on the time those in poor health must
dedicate to recuperation. The time required for sustaining good health through exercise is
frequently overestimated. Recent advancements in sports science have demonstrated how
effective workouts can be achieved with minimal time commitments.
LifeMap
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