City Living Brochure - Flipbook - Page 22
Aquatics- Swim Lessons
AQUATICS-SWIM LESSONS
YOUTH WEEKDAY SWIM LESSONS - 2 WEEK SESSION
Each 2-week session will meet 2 times a week Monday Thursday for 30 mins each day.
Session
Dates
Level
Times Offered
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
Level 1
10am,10:40am,11:20am
2:00pm, 2:40pm,3:30pm
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
Level 2
10: 00 am,10:40am,11:20am
2:00pm,2:40pm,3:30pm
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
Level 3
10:00 am,10:40am,11:20am
2:00pm, 2:40pm,3:30pm
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
Level 4
10:00 am,10:40am,11:20am
2:40pm
1
2
3
6/24-7/4
7/15-7/25
8/5-8/16
Level 5
10:00 am,10:40am,11:20am
3:20pm
Parent & Me 10:00 am,10:40am,11:20am
2:00pm
YOUTH WEEKEND SWIM LESSONS - 3 WEEK SESSION
Each 3-week session will meet 1 time a week on Saturdays
for 50 mins each day. Parent & Me is a 30 min class.
Session
Dates
Level
Times Offered
1
2
7/6-7/20 Parent & Me
8/3-8/17
10:00 am,11:00am
1
2
7/6-7/20
8/3-8/17
Level 1
10:00am,11:00am,1:00 pm,2:00pm
1
2
7/6-7/20
8/3-8/17
Level 2
10:00am,11:00am,1:00 pm,2:00pm
1
2
7/6-7/20
8/3-8/17
Level 3
10:00am,11:00am,1:00 pm,2:00pm
1
2
7/6-7/20
8/3-8/17
Level 4
10:00am, 1:00 pm
1
2
7/6-7/20
8/3-8/17
Level 5
11:00 am -2:00 pm
YOUTH PRIVATE SWIM LESSONS -3 WEEK SESSION
Each 3-week session will meet 1 time a week on Fridays for 50
mins each day.
Session
Dates
Days
Times Offered
1
7/5-7/19
Fridays
9am,10am,11am
2pm,3pm,4pm
2
8/2-8/16
Fridays
9am,10am,11am
2pm,3pm,4pm
AQUAFIT - SHALLOW WATER AEROBICS
SHALLOW WATER AEROBICS is great for all fitness levels,
including the non-swimmers. This low impact class is a segway
to toning your body improving your cardiovascular endurance.
It’s a safe exercise for those who are recovering from minor
injuries.
Days : Mondays, Wednesdays, Saturdays
Time : 10:00 am
Class lenght : 55 min
DEEP WATER - DEEP WATER AEROBICS
If you are an above average exerciser, DEEP WATER
AEROBICS is the perfect workout for you. Buoyancy belts
are provided for each client. They give you support while
moving freely in the water. Hand buoys and noodles
are some of the equipment items used to create a well-balanced
body exercise.
Days & Time : Monday, Wednesday at 5:00 pm
Saturdays at 9:00 am
Class lenght : 55 min
STAND UP -AQUAFIT STAND UP
AQUA STAND UP is the best total body workout on an
inflatable stand up paddle board. These fun and safe
exercises are designed to improve balance, stabilize the core
muscle groups, and increase cardiovascular endurance.
Days : Mondays, Wednesdays, Saturdays
Time : 11:00 am
Class lenght : 55 min
RECREATIONAL SWIM - ONGOING
Happening 7 days a week until August 31st.
September 1 – October 27 weekends only!
Take a Plunge! Shallow water areas for participants to navigate
freely, a deep water play lane and diving boards for those that
pass the swim test. We can’t wait to have you back! Please
remember children under 48 inches tall must be always
accompanied by an adult 18 years or older in the water within
arm’s reach - the adult to child ratio must be 1 to 1.
Days
Times
Mondays - Fridays
12:00 pm-4:00 pm
Saturdays & Sundays
12:00 pm-3:00 pm
ADULT EXERCISE - ONGOING
A Low-impact water exercise class in shallow water; ideal for
all fitness levels, including non-swimmers, and anyone
recovering from injuries. Participation is limited so participants
must pre-register.
Days: Monday, Wednesday and Friday
Time : 9:00 am
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