City Living Brochure - Flipbook - Page 20
ADULT RECREATIONAL ACTIVITIES
Adult Recreational Activities
YOGA FROM THE INSIDE OUT
Yoga provides simple tools to build strength, flexibility, and balance
in body, mind, and spirit. Stop striving, find ease within difficult
poses and emotions, and calm your mind with this gentle practice.
Breathe and move more freely; experience deep rest and renewal in
a friendly, inclusive environment, whatever your skill level.
blocks, and a yoga strap to class and wear layers (e.g. socks,
sweater) for temperature control.
Instructor: Tara Kamath
Location: Senior Center
Activity #: 39102-39106
Dates
7/1-9/23
Day
Time
Mondays, Thursdays 6:30 PM - 8:00 PM
Ages
18 +
Resident Fee :
Drop-In: $20
Any 6 Classes: $87 (Can be used for any combination of Monday
and Thursday)
Monday Series: $150
Thursday Series: $150
Non-Resident Fee :
Drop-In: $31 - Any 6 Classes: $98 (Can be used for any
combination of Monday and Thursday)
Monday Series: $161
Thursday Series: $161
Note: Please bring a yoga mat, a towel or yoga blanket, and two
yoga blocks to class and wear layers (e.g. socks, sweater) for
temperature control.
YOGA FROM THE INSIDE OUT II
The same gentle, inwardly guided practice we use in all Yoga From
the Inside Out classes, with a higher level of physical challenge.
This class is for those without injuries looking for more strengthbuilding sequences, along with the deep inner benefits of yoga
practice.
Instructor: Tara Kamath
Location: Senior Center
Activity #: 39102-39106
Dates
Day
Time
Ages
7/1-9/23
Thursdays
6:30 PM - 8:00 PM
18 +
*No Class 7/4/2024
Resident Fee : $150
Non-resident fee: $161
Note: Please bring a yoga mat, a towel or yoga blanket, two yoga
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