City Living Brochure - Flipbook - Page 18
INTERG ENERATIONA L RECRE ATIONAL ACTIV ITIES
Intergenerational Recreational Activities
18
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ARISE SELF-DEFENSE: BEGINNER
ARISE SELF-DEFENSE: INTERMEDIATE
Monthly Resident: $21
Monthly Resident: $21
Non-resident: $32
Families, Females and Friends will learn self-defense
together. How to Block, Hit, Kick, and defend against
Attackers and Bullies.
Practice various escape techniques from:
Arm Grabs, Bear Hugs, Choke Holds, Hair Grabs.
* Family and Friends must include one female.
* Price per person
Instructor: Andy Pancho, ARISE Staff
Location: Veterans Memorial Building – Iksan Room
Note: Bring Water. Senior citizens are welcome to join.
Dates
Days
Times
Ages
6/1 - 6/29
Saturdays
10:00 AM - 11:00 AM
5+
7/6- 7/27
Saturdays
10 :00AM - 11:00 AM
5+
8/3 - 8/31
Saturdays
10:00 AM - 11:00 AM
5+
Non-resident: $32
Families, Females and Friends will learn more advanced
self-defense techniques and review the beginner’s techniques.
Defend and escape against Bullies and Strangers attacking.
Practice advanced techniques to escape from:
Ground Attack,Wrist Grabs, etc.
* Family and Friends must include one female.
* Price per person
Instructor: Andy Pancho, ARISE Staff
Location: Veterans Memorial Building – Iksan Room
Note: Prerequisite Beginners class, please bring water.
Dates
Days
Times
Ages
6/1 - 6/29
Saturdays
11:00 AM - 12:00 PM
5+
7/6 - 7/27
Saturdays
11:00 AM - 12:00 PM
5+
8/3 - 8/31
Saturdays
11:00 AM - 12:00 PM
5+
No Class : 8/24*
No Class : 8/24*
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