CCGGuide Winter2024 Online FINAL - Flipbook - Page 28
FITNESS — Pre-Registration Required
Adult Fitness
Zen Well Fitness
Waldorf Senior & Recreational Center
Fitness Equipment Room
Usage is limited to 1 hour (incl: 30-min. limit on cardio equipment when other
participants are waiting). Must provide your own towel and water bottle and must
disinfect equipment prior to and after use. Max. 7 participants in fitness equipment
room. Contact the facility directly for the current schedule.
Stretching & Toning
Adult Drop-In Fee: $5 • Senior Drop-In Fee: $3 • 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing 4:00-9:00p
Waldorf Sen & Rec
Sa
Ongoing 9:00a-4:00p
Join our Stretch & Tone class to increase flexibility and sculpt your body. Suitable
for all fitness levels, it's a great way to feel revitalized and confident in your body.
Zumba
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line,
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and
having a good time, no rhythm required. Mini session meets once a week for four
consecutive weeks. Full session meets once a week for six consecutive weeks. No
class January 20 or February 17
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Port Tobacco
101154-PT
Tu
Somers
101154-SO
Sa
Port Tobacco
101154-P1
Tu
Jan 7-Feb 11
Jan 11-Feb 15
Feb 25-Apr 1
5:30-6:15p
9:30-10:15a
5:30-6:15p
Zumba with Tammy
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
101154-WR
M
Jan 6-Feb 24
6:00-6:45p
Strong Nation
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Mini session meets once a week for four consecutive weeks. Full session
meets once a week for six consecutive weeks. No class January 20 and February 17.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/visit
Age 18+
Waldorf Sen & Rec
101103-WR
M
Jan 6-Feb 24
7:05-7:45p
RyhDem Fitness
Come venture into this high-energy, form-focused, full-body workout. Inspired by
the beats of the Caribbean and a blend of diverse music, from Salsa to Pop, Hip
Hop, and R&B. Whether the experience is to transform your body or to enjoy the
music and dance, RhyDem Fitness will always leave you wanting more. Come join
us, as we bring Caribbean Flavor to your mind, body, and soul.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Waldorf Sen & Rec
101042-WR
Sa
Jan 11-Feb 15
Dec 14-Jan 18
Feb 1-Mar 8
11:00-11:45a
11:00-11:45a
Intermediate Yoga
Mini Session
Elevate your practice with this
dynamic Vinyasa class designed
for intermediate yogis. Through
a series of creative sequences,
students will build heat, increase
flexibility, and enhance core
strength. Expect to explore challenging postures while maintaining a mindful connection to breath and body. Mini session meets once a week for
four weeks.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $12
Age 18+
Elite
401157-E1
M
Dec 23-Jan 13
6:00-6:45p
Mini Mover Stretch Club
Join us for a stretchy adventure that promotes active and healthy lifestyles for your
little ones! Your child will explore the joy of movement through gentle stretches
and playful activities.
Resident Fee: $40; Non-Resident: $45
Age 2-5
Elite
101410-EL
Th
Jan 9-Feb 13
6:00-6:45p
Yoga for Beginners
Discover the basics of yoga in our beginner-friendly class. Learn relaxation, flexibility, and mindfulness techniques to reduce stress and improve well-being. No
class February 17.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+ Somers
101401-SO
M
Jan 27-Mar 10
6:00-6:45p
Youth Fitness
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for six weeks.
28
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
401405-E2
Sa
Elite
101405-EL
Sa
9:15-10:15a
Rebound Fitness
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
101048-EL
Sa
Henson
101048-HE
W
Zen Well Fitness is an inclusive, one-stop health and wellness haven dedicated to
providing the essential tools necessary to promote healing of the mind, body, and
soul. Through our ENLIVEN Method we seek to enhance holistic wellbeing and
self-care management through physical and creative movement, mindfulness, and
clinical education. All classes are held at Elite Gymnastics Recreation Center. Class
meets once a week for 6 consecutive weeks.
Jan 11-Feb 15
Jan 15-Feb 19
10:15-11:00a
6:15-7:00p
Challenge 2 B Fit
Challenge kids to put away their games, get up from the computer and experience
fitness fun! The instructor utilizes music during fun activities to improve cardiovascular, muscular strength, flexibility, overall stamina, speed, and agility.
Resident Fee: $15; Non-Resident: $20
Age 5-14
Stoddert
101161-ST
Stoddert
101161-S1
W
W
Jan 8-29
Feb 19-Mar 12
6:30-7:15p
6:30-7:15p
The Guide | Winter 2024
