JuiceFresh fruits, waterand veggiesJuice is often high in sugar and lacksdietary fibre. Instead, make water thedrink of choice and serve whole fruits andvegetables as they are a good source ofvitamins, minerals and dietary fibre.Store bought granolaStore boughtbaked goodsHomemade pancakesand whole wheat muffinsFlavoured oatmealWhole grain products have more fibre andhealthy fats. Homemade items also allow youto use reasonable amounts of added sugar andsalt for healthier options!Rolled oats with fruitTry making your own granola and oatmeal! Makeit from scratch with whole rolled oats and fruits.It’s super simple to whip up and less costly.Eggs and otherprotein sourcesProcessed meats(sausage, ham, bacon)If you are in a rush and opt for instant oatmeal,choose the plain version, and add fruits andcinammon for some flavour!Processed meats are not high sources ofprotein and are often high in sodium andsaturated fats.Opt for beans, lentils, nuts* and seeds, eggs,and lower-fat milk and dairy products instead.Aim to incorporate more plant-based proteinoptions to your breakfast program!For other creative and tastybreakfast ideas, check out ourrecipe cookbook!84
It seems that your browser's pop-up blocker has prevented us from opening a new window/tab. Please click the button below to open the link manually.
