BCC RECIPE BOOKonline EN - Flipbook - Page 73
Juice
Store bought
baked goods
Fresh fruits, water
and veggies
Juice is often high in sugar and lacks
dietary fibre. Instead, make water the
drink of choice and serve whole fruits and
vegetables as they are a good source of
vitamins, minerals and dietary fibre.
Store bought granola
Homemade pancakes
and whole wheat muffins
Flavoured oatmeal
Whole grain products have more fibre and
healthy fats. Homemade items also allow you
to use reasonable amounts of added sugar and
salt for healthier options!
Rolled oats with fruit
Eggs and other
protein sources
Processed meats
(sausage, ham, bacon)
Processed meats are not high sources of
protein and are often high in sodium and
saturated fats.
Opt for beans, lentils, nuts and seeds, eggs,
and lower-fat milk and dairy products instead.
Aim to incorporate more plant-based protein
options to your breakfast program!
Try making your own granola and oatmeal! Make
it from scratch with whole rolled oats and fruits.
It’s super simple to whip up and less costly.
If you are in a rush and opt for instant oatmeal,
choose the plain version, and add fruits and
cinammon for some flavour!
For other creative and tasty
breakfast ideas, check out our
45-recipe cookbook!
72
