BCC RECIPE BOOKonline EN - Flipbook - Page 72
Swap This... for That!
Flavoured yogurt
White Flour
Plain Greek yogurt
with berry compote
Whole Grains
Plain yogurt has significantly less sugar than
flavoured yogurts. Try plain Greek yogurt for
some extra protein! For added flavour, serve
with a berry compote.
Whole grains are packed with
nutrients and fibre, which help keep
tummies fuller for longer!
Sugar
Fruits, compote or
unsweetened applesauce
Foods that contain refined sugars
are not very filling and provide
short-lived energy. Reduce the
amount of sugar and add instead:
mashed bananas, fruit purees or
unsweetened applesauce!
Pancake syrup
Store bought dips
and spreads
Homemade dips
and hummus
Homemade dips and spreads contain
little or no preservatives and less
sodium. Try some recipes with Greek
yogurt for a high protein content!
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Processed cheese
Unprocessed cheese
Unprocessed cheese often has more protein
than processed cheese products. For a cheaper
option, purchase large blocks of cheese and
shred it or slice it yourself!
