BCC RECIPE BOOKonline EN - Flipbook - Page 5
No Cook & Minimal Cook
36
Fruit & Yogurt Parfaits ....................................................................................................................37
Breakfast Energy Balls .................................................................................................................. 38
Apple Cinnamon Overnight Oats ................................................................................................. 39
No Bake Chia Oat Cookies ........................................................................................................... 40
Breakfast Burritos .......................................................................................................................... 41
Cocoa Chia Seed Pudding ........................................................................................................... 42
Cranberry & Pumpkin Seed Bars ................................................................................................... 43
Avocado Toast .............................................................................................................................. 44
Banana split .................................................................................................................................. 45
Nut-Free Granola .......................................................................................................................... 46
Smoothie
48
Simple Berry Smoothie ................................................................................................................. 50
The Ultimate Green Smoothie ..................................................................................................... 50
Orange, Mango & Carrot Smoothie .............................................................................................. 52
Spinach Apple Smoothie .............................................................................................................. 52
Strawberry, Banana & Melon Smoothie ........................................................................................ 54
Banana Bread Smoothie ............................................................................................................... 54
Pumpkin Spice Smoothie .............................................................................................................. 56
Kiwi, Pineapple & Spinach Smoothie ............................................................................................ 56
Piña Colada Breakfast Smoothie ................................................................................................... 58
Tropical Fruit Smoothie ................................................................................................................ 58
Dips, Butters & Compotes
60
Slow Cooker Apple Butter ............................................................................................................. 61
Simple Berry Compote ................................................................................................................. 62
Simple Hummus ............................................................................................................................ 63
Yogurt & Nut or Seed Butter Dip .................................................................................................. 64
Cinnamon Maple Dip .................................................................................................................... 65
Homemade Tzatziki ...................................................................................................................... 66
Delicious Dill Dip ...........................................................................................................................67
Creamy Lemon Drizzle .................................................................................................................. 68
Nutritional Information
70
Swap This... for That! ..................................................................................................................... 71
