BCC RECIPE BOOKonline EN - Flipbook - Page 42
Breakfast Burritos
Serves: 16 | Prep Time: 5 mins | Total Time: 20 mins
These burritos are perfect to incorporate more vegetables into the first meal of the day.
Ingredients
Directions
| 8 eggs, lightly beaten
1. In a pan, cook the eggs with the butter or oil, stirring
constantly, until the eggs are slightly runny (about 3 minutes).
| 10 ml (2 tsp) butter or
cooking oil
2. Add spinach and cook until wilted.
| 16 handfuls of spinach
3. Remove from heat and season with salt and pepper.
| Salt and pepper, to taste
| 115 g (1 cup) shredded cheese
4. Fold in half of the cheese and the chopped peppers.
| 90 ml (1/3 cup + 1 tbsp) chopped
bell peppers
5. To build the burritos, divide the mixture among the centre of
the tortillas and top with the remaining cheese.
| 16 mini whole grain tortillas
6. Fold up the bottom third of the tortillas, fold the ends in towards
the centre and continue rolling to a small cylinder shape.
7. Serve immediately.
41
With this recipe, make 16 mini burritos or opt
for regular sized whole grain tortillas for a heartier breakfast.
