BCC RECIPE BOOKonline EN - Flipbook - Page 23
Kasha (Buckwheat Porridge)
Serves: 6 | Prep Time: 5 mins | Total Time: 20 mins
This combination of roasted buckwheat, honey and milk is easy
to make and even easier to devour!
Ingredients
Préparation
| 1 c. (250 ml) roasted buckwheat
groats
1. Wash the roasted buckwheat groats. In a medium saucepan,
combine the buckwheat, 1 tbsp. (15 ml) margarine and
boiling water.
| 2 c. (500 ml) boiling water
| ½ tsp. (2.5 ml) salt
| 2 tsp. (10 ml) honey or sugar
| 2 tbsp. (30 ml) margarine
| 1 c. (250 ml) milk or
soy beverage
2. Bring mixture to a boil. Reduce to a simmer, cover and
cook until tender, about 10 minutes. Add salt, the remaining
margarine and honey, and mix.
3. Add milk to the cooked mixture. Return to heat to warm up.
Serve with your preferred toppings, such as fresh fruit or a
drizzle of honey.
Adapted from
https://petersfoodadventures.com/buckwheat-kasha-with-milk
22
