Breastfeeding Diet Preview - Flipbook - Page 5
Ta b l e o f c o n t e n t s
03
The research
05
Top tips
06
Bio-logical diet over view
07
Grains, wheats, pulses
08
Fish and meat
09
Vegetables you can eat
10
Vegetables to best avoid
11
Fruits
12
Alcohol
17
Supplements
18
Resources