Below: Reconstructed Warrior 1Photo by Ged BarrowsAbdominal Wall Over Stretch: If my lumbar compresses andshortens then my abdominal wall at the front of my bodymust lengthen to allow this. Once more the problem is thatpeople already have too much length in their abdominals –especially at the lower portion where they join the pelvis. Soas we keep stretching this area we take away the last vestiges of stability from people leaving their pelvis / lumbar areaincreasingly unstable. As my pelvis dips downwards at thefront (anterior tilt) then my abs stretch to allow this, and thestretch on my hip flexors – especially rectus femoris – decreases because it also attaches to my pelvis but from theleg end. So it becomes an ab stretch instead of a hip flexorstretch – and no one needs their abs stretching!58 AMRITA Issue 6 / Spring 2021
It seems that your browser's pop-up blocker has prevented us from opening a new window/tab. Please click the button below to open the link manually.
