VICDOC Summer 2023 - Magazine - Page 42
What is your hobby
and how does
it enrich your life?
-
Kay Dunkley
(@M_Kay_Dunkley)
For me gardening is
a great activity to be
focused and mindful.
#MonthofMindfulness
Ian McPhee
(@iGas2)
It’s all about the birds.
#birding #twitcher
#MonthofMindfulness
#01
Hobbies boost wellbeing, promoting
relaxation, easing stress, and
preventing burnout. Exercise hobbies
yield physical and mental gains,
while creative ones, like music,
aid emotional wellbeing. Hobbies
broaden our focus, reducing
work-related stress. Social hobbies
foster community ties, reducing
isolation, and enhancing happiness.
#02
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AMA VI C TO RIA
