WellnessParkinson’s ProgramsWe are dedicated to supporting adultsliving with Parkinson’s Disease and theirfamilies. Our programs meet both virtuallyand in person to help members buildstrength and make new connections.Classes begin in January.bostonjcc.org/parkinsonsCycleMondays, starting January 6 | 11-11:45amRock Steady BoxingAdult Fitness &Wellness ClassesSmall, personalized classes open to theentire community. bostonjcc.org/premiumwellnessMondays, starting January 6 | 10-11amWednesdays, starting January 8 | 11am-12pmWednesdays, starting January 8 | 12:15-1:15pmSaturdays, starting January 11 | 11am-12pmIntroduction to Balance and Injury PreventionPole Walking WorkshopDynamic Balance and Injury PreventionTuesday, January 7 | 1-2:15pmPole WalkingTuesdays, starting January 14 | 1-2pmBasic Tai Chi MovementWednesdays, starting January 8 | 12-12:50pmTable TennisFridays, starting January 17 | 11am-12pmMondays, starting January 6 | 1:30-2:30pmIsraeli DanceThursdays, starting January 9 | 11am-12pmThursdays, starting January 9 | 1:30-2:30pmTai Chi Open PracticeSaturdays, starting January 11 | 10-11:15amWalk and Talk Health: Walking GroupTuesdays, starting January 7 | 10:30-11:30amBoxing & Circuit ConditioningSaturdays, starting January 11 | 10-11amAdult Fitness & WellnessEvents & WorkshopsWudang Tai Chi 13 Form Workshop Part 5Saturday & Sunday, January 4 & 5 | 12-2:30pmThe Art of Support: A Prop-Infused Yoga Workshopfor Beginner & Intermediate PractitionersSaturday, January 11 | 12:15-1:45pmWalking Clinic with JiwenMonday, January 13 | 2:45-3:45pmYoga Nidra with Margaret Kornack RYT500Thursday, January 17 | 7-8:30pmJewish Genetics & TestingSunday & Monday, February 9 & 10 | 9am-12pmPartner YogaSunday, February 23 | 11:30am-12:45pmFor a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar4
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