MCE. DOUBLE-PAGE. BOOK - Flipbook - Page 45
Glow Up Prompts
•
Initiate your personal emotional tracker using a simple wall calendar.
Cultivate the habit of observing your emotions with a sense of
neutrality.
•
Over the next 21 days (and I encourage you to continue beyond
that), examine whether you can identify any patterns between
your emotions and the situations currently unfolding in your life.
Perhaps irritability stems from sleep deprivation or excessive alcohol
consumption.
•
Considering what you’ve uncovered, what’s one positive change you
can implement in your life to enhance your emotional balance?
@copyright Star Monroe 2024
Pg | 45
