Kale Smoothie


Concessions
Kale Smoothie
Jessica Hentoff
I drink this every morning, and at my house,
guests from all over the world have at least
tried it...and many have liked it! People hear
‘kale’ and make a face, but this smoothie is
very sweet -depending on the fruit and
amount of honey- and you really don’t taste
the kale.
Yields: 1-2 servings
Ingredients
enough to ll half the blender Kale
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I keep ALL of the ingredients frozen and ready to use except for the cinnamon and honey.
Turmeric and ginger are easier to grate when frozen. (I scrub and scrape the peel off them before freezing easily done with a spoon - thanks Ari Maayan!)
Kale and the fruits can be used fresh or frozen, but the smoothie has a better texture if at least some of the
ingredients are frozen.
Combine all ingredients in a blender, pour water to blender-recommended ll line, and whirl until smooth.
Enjoy!
2 tbsp Apple Cider Vinegar
Cinnamon
Turmeric
Ginger
2 tbsp (or to taste) Honey
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Water
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GF
Instructions
enough to ll the rest of blender Frozen Fruit of
choice
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