CBZ Partnership Magazine 2023 3rd Edition - Flipbook - Page 21
Summer Tips
Stay Healthy this Summer
1. Stay Hydrated: Drink plenty of water and natural fruit
juices to stay hydrated in the summer heat. Avoid
sugary drinks and opt for water infused with fresh
fruits for added flavour;
2. Protect your skin: Apply sunscreen with a high SPF
before going outdoors to protect your skin from
harmful UV rays. Reapply every few hours and wear
hats and sunglasses for extra protection;
3. Eat fresh fruits and vegetables: Fill your plate
with seasonal fruits and vegetables as they are
packed with essential vitamins, minerals and
antioxidants. Enjoy salads and smoothies to keep
your diet nutritious and light;
4. Stay Active: Take advantage of the warm weather
by engaging in outdoor activities such as walking,
jogging, swimming, or cycling. Remain active to keep
your body fit;
5. Enjoy Grilled Meals: Summer is the perfect time for
barbecues and grilling. Opt for lean meats, fish,
and plenty of vegetables to enjoy a healthy and
flavourful. Avoid adding excessive sauces or
marinades that can be high in calories and sodium;
6. Plan Healthy Picnics: When planning picnics or
outings, pack healthy snacks including fresh fruits,
vegetable sticks, or homemade granola bars;
7. Stay Cool: Avoid spending too much time in direct
sunlight, especially during peak hours. Take breaks
in air-conditioned spaces or use fans to prevent
heatstroke or exhaustion;
8. Limit Alcohol Intake: While it’s tempting to enjoy a
refreshing cocktail during summer gatherings,
excessive alcohol consumption can lead to
dehydration and other health issues;
9. Prioritize Sleep: Maintain a regular sleep schedule and
aim for a 7-8 hours of quality sleep each night. A wellrested body and mind will ensure you stay energized
and ready to make the most of your summer days &
10.
Practice Mindfulness: Summer is a great time
to relax and unwind. Take time for yourself,
practice mindfulness techniques, and engage in
activities that bring you joy and reduce
stress. Mental well-being is equally important for
your overall health.
Reference
Centers for Disease Control and Prevention
CBZ Partnership Magazine 2023 3rd Edition
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