JCC Winter Program Guide - Flipbook - Page 18
Health & Wellness
JFit: Small Group Training
Basketball
Looking for a fresh way to work out and connect?
JFit Small Group Training offers dynamic classes
led by certified trainers who provide expert
guidance, support, and motivation. With only six
participants per class, you’ll enjoy personalized
attention while building strength, endurance, and
confidence. Join us on the turf and take your
fitness to the next level! FREE for JCC Members!
bostonjcc.org/personaltraining
Basketball is the perfect mix of agility, strength,
and strategy for all ages and skill levels. Join
pick-up games, beginner workshops, or lessons
to learn the fundamentals and refine your skills.
What We Offer:
• Private classes for individuals as
well as groups of 2, 3, or 4
• Open play for members only
bostonjcc.org/basketball
Recovery
Prioritize your recovery and enhance your postworkout routine with classes designed to reduce
soreness, inflammation, and injury risk while
promoting relaxation and restoration.
Offerings include: Mobility & More, Foam Rolling,
and Massage Gun.
Aquatics
Aquatics programs require pre-registration and have a fee. Visit our website at
bostonjcc.org/swim for details.
Swim Lessons
Our lessons are for all ages and abilities, and open to the
community. Need help choosing the right program? Our
team is ready to help, contact us at aquatics@jccgb.org.
• Parent-tot lessons (ages 2 and under)
• Group lessons (ages 3 and up)
• Private lessons (all ages)
• Adaptive lessons
Karishim Swim Team
Dive into Karishim, a year-round competitive team for
kids ages 6-18. Karishim (sharks, in Hebrew) participates
in USA Swimming sanctioned meets and is led by
experienced USA-certified swim coaches. With low
coach-to-swimmer ratios, swimmers will benefit from
the individualized attention. bostonjcc.org/karishim
Pre-Swim Club
Looking for a bridge between swim lessons and the
Karishim Swim Club? Our Pre-Swim Club is ideal for
swimmers ready to dive into the basics of competitive
swimming without competition. Focused on refining
techniques for all four strokes—butterfly, backstroke,
breaststroke, and freestyle—it also covers essentials
like circle swimming, using a pace clock, and team
etiquette. bostonjcc.org/preswim
Master Swim (Ages 19+)
Master’s Swim provides a swim team experience
for adults. Open to anyone 19 and older, this
program offers year-round, coached training to
enhance stroke technique, build endurance, and
boost overall fitness. bostonjcc.org/mastersswim
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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