JCC Winter Program Guide - Flipbook - Page 17
Health & Wellness
Most wellness programs require pre-registration
and have a fee. Visit our website at
bostonjcc.org/wellness for details.
Parkinson’s Programs
Cycle Demo
Monday, March 31 | 11-11:45am
Cycle
Mondays, April 7-June 23 | 11-11:45am
Tuesdays, April 8, April 22, May 13,
May 27, June 10, and June 24 | 2-3pm
Adult Fitness &
Wellness Classes
Basic Tai Chi Movement
Introduction to Balance and Injury Prevention
Wednesdays, April 9-June 25 | 12-12:50pm
Mondays, March 31-June 23 | 1:30-2:30pm
Rock Steady Boxing Demo
Core-Based Injury Prevention
Rock Steady Boxing
Walk and Talk Health: Walking Group
Care Partner Support Group
Wednesday, April 2 | 11am-12pm & 12:15-1:15pm
Wednesdays, April 9-June 25 | 11am-12pm
Wednesdays, April 9-June 25 | 12:15-1:15pm
Saturdays, starting April 5-June 28 | 11am-12pm
Table Tennis Demo
Friday, April 4 | 11am-12pm
Table Tennis
Fridays, April 11-June 20 | 11am-12pm
Mondays, March 31-June 23 | 2:30-3:30pm
Tuesdays, April 1-June 24 | 10:30-11:30am
Israeli Dance
Thursdays, April 3-June 19 | 11am-12pm
Dynamic Balance and Injury Prevention
Thursdays, April 3-June 26 | 1:30-2:30pm
Boxing & Circuit Conditioning
Saturdays, April 5-June 28 | 10-11am
Practical Self Defense
Sundays, April 20-May 18 | 4-5:30pm
Tai Chi Open Practice
Saturdays, April 5-June 28 | 10-11:15am
Learn to Pole Walk for Health & Fitness
Tuesdays, April 8-May 13 | 1-2pm
Adult Fitness & Wellness
Events & Workshops
Indoor Pole Walking Workshop
Tuesday, April 1 | 1:15-2:15pm
Spring Renewal Yoga Workshop:
Liberation & Rebirth
Sunday, April 6 | 5:30--6:45pm
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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