PaperTurn Habits Are Hot - Flipbook - Page 8
What Makes You Feel Alive?
Identify what energizes you. The more you engage in activities that
make you feel alive, the closer you are to your ultimate self.
What Makes You Feel Numb?
Recognize activities like excessive drinking, overuse of social media, or excessive
TV watching. These might be okay in small doses, but it9s important to be aware
of them and limit their use. Hot Habits are about feeling alive, not numb.
Reflect on Your Self Image
Old Self Image - Describe how you currently view yourself:
New Self Image - Envision and describe your ideal self to match what you
want in your future. Think about the habits and actions of the person who
has what you want.
Feel The Transformation
Describe in detail what it feels like to be this new self. What does
experiencing life as your future self feel like?