PaperTurn Habits Are Hot - Flipbook - Page 15
Cycle Syncing Cheat Sheet
PHASE
MENSTRUAL
DAYS 1-6
FOLLICULAR
DAYS 1-14
OVULATION
DAY 14
LUTEAL
DAYS 14-28
WORK
NUTRITION
WELLNESS
MENSTRUAL
REFLECTION,
WILD RICE, BEETS,
ANALYZING,
KALE, MUSHROOMS,
REPORTING,
BERRIES, GRAPES,
WORKING WITH
CRANBERRIES, MELON,
NUMBERS,
KIDNEY BEANS, FLAX,
IMPROVING SYSTEMS
DUCK, PORK, CRAB,
AND PROCESSES.
LOBSTER, MUSSELS.
GENTLE YOGA,
STRETCHING,
WALKING REST, MAT
PILATES, HOT GIRL
WALKS
FOLLICULAR
CREATIVITY,
LEARNING NEW
THINGS,
CONCENTRATION,
RESEARCH, PROJECT
PLANNING.
BARLEY, CARROTS,
LETTUCE, ARTICHOKE,
ZUCCHINI, PEAS,
AVOCADO,
POMEGRANATE,
CITRUS, LENTILS,
CASHEWS, PUMPKIN
SEEDS, CHICKEN, EGGS.
RUNNING, HIKING,
SWIMMING,
CYCLING, STRENGTH
TRAINING, JOGGING,
DANCING, INCLINED
TREADMILL
OVULATORY
COMMUNICATION,
EMPATHY,
PRODUCTIVITY.
TEAMWORK,
BUILDING NEW
RELATIONSHIPS.
QUINOA, PEPPERS,
BRUSSEL SPROUTS,
SPINACH, COCOUNT,
FIG, RSPBERRIES,
STRAWBERRIES,
ALMONDS, PECANS,
PISTACHIOS, SALMON,
SHRIMP, TUNA.
SPIN, HIIT, STEP
CLIMBING, HEAVY
LIFTING,
BOOTCAMPS,
KICKBOXING
LUTEAL
FOLLOW THROUGH
WITH PROJECTS,
EXAMINE DETAILS,
ADMINISTRATIVE
WORK, ANYTHING
THAT REQUIRES
LITTLE ENERGY
BROWN RICE,
CUCUMBER, GARLIC,
GINGER, ONION,
RADISH, SWEET
POTATO, APPLES,
PEARS, CHICKPEAS,
WALNUTS, BEEF,
TURKEY, COD, HALIBUT.
STRENGTH
TRAINING, LOW
INCLINE WALKING,
PILATES, BARRE.
YOGA