Entrepreneur Flipthrough - Flipbook - Page 15
Cycle Syncing Cheat Sheet
PHASE
MENSTRUAL
DAYS 1-6
FOLLICULAR
DAYS 7-14
OVULATION
DAY 14
LUTEAL
DAYS 14-28
WORK
NUTRITION
WELLNESS
MENSTRUAL
REFLECTION,
WILD RICE, BEETS,
ANALYZING,
KALE, MUSHROOMS,
GENTAL YOGA,
REPORTING,
BERRIES, GRAPES,
STRETCHING, WALKING
WORKING WITH
CRANBERRIES, MELON,
REST, MAT PILATES,
NUMBERS,
KIDNEY BEANS, FLAX,
HOT GIRL WALKS
IMPROVING SYSTEMS
DUCK, PORK, CRAB,
AND PROCESSES.
LOBSTER, MUSSELS.
FOLLICULAR
CREATIVITY,
LEARNING NEW
THINGS,
CONCENTRATION,
RESEARCH, PROJECT
PLANNING.
OVULATORY
COMMUNICATION,
EMPATHY,
PRODUCTIVITY.
TEAMWORK,
BUILDING NEW
RELATIONSHIPS.
LUTEAL
PROBLEM SOLVING,
INSPIRATION,
SPEAKING, PITCHING
IDEAS,
PRESENTATIONS,
ASSERTIVENESS.
BARLEY, CARROTS,
LETTUCE, ARTICHOKE,
RUNNING, HIKING,
ZUCCHINI, PEAS,
SWIMMING, CYCLING,
AVOCADO,
STRENGTH TRAINING,
POMEGRANATE,
JOGGING, DANCING,
CITRUS, LENTILS,
INCLINED TREADMILL
CASHEWS, PUMPKIN
SEEDS, CHICKEN, EGGS.
QUINOA, PEPPERS,
BRUSSEL SPROUTS,
SPINACH, COCOUNT,
FIG, RSPBERRIES,
STRAWBERRIES,
ALMONDS, PECANS,
PISTACHIOS, SALMON,
SHRIMP, TUNA.
SPIN, HIIT, STEP
CLIMBING, HEAVY
LIFTING, BOOTCAMPS,
KICKBOXING
BROWN RICE,
STRENGTH TRAINING,
CUCUMBER, GARLIC,
AB WORKOUTS,
GINGER, ONION,
PILATES, REFORMER
RADISH, SWEET
PILATES, WALKS, LIGHT
POTATO, APPLES,
WEIGHTS, BARRE.
PEARS, CHICKPEAS,
YOGA
WALNUTS, BEEF,
TURKEY, COD, HALIBUT.