Entrepreneur Flipthrough - Flipbook - Page 14
The Importance of Cycle Syncing
Why is Cycle Syncing so Important?
Cycle syncing is a practice of adjusting your daily habits according to your
menstrual cycle to optimize your health, productivity, and well-being. There are
four phases in a menstrual cycle, each characterized by changes in hormone
levels that affect energy, mood, and overall health. By understanding and
working with these changes, you can take advantage of each phase to
maximize your potential.
Here is a breakdown of each phase and how you can use it to your advantage:
Menstrual Phase: Clarity and intuition is at an all time high so this is the best
time to evaluate your life, reflect on the last month and set intentions for the
upcoming cycle. The menstrual phase occurs when the uterine lining sheds and
bleeding occurs. During this time, estrogen and progesterone levels are low,
which can lead to fatigue, cramps, and mood swings. To optimize this phase, it
is important to prioritize self-care and rest.
Follicular Phase: This is the phase where you feel most in your creative genius
zone. This phase starts when your bleeding ends until ovulation. This is a great
time to take on new projects, explore new ideas, vision board, make decisions,
and plan for the future. You may also find it helpful to engage in high-intensity
workouts and eat more protein to support your hormone balance.
Ovulatory Phase: Get social during this phase! The ovulatory phase occurs
when an egg is released from the ovary and lasts 2-4 days. This phase is
characterized by high levels of estrogen and testosterone, which can lead to an
increase in energy, confidence, and libido. This is a great time to network, pitch
ideas, and take on leadership roles. You may also find it helpful to engage in
high-intensity workouts and eat foods that support your hormone balance.
Luteal Phase: This is the time to put your head down go inward and say no to
any invitations that could serve as distractions. The luteal phase starts after
ovulation and lasts until the next period. During this time, progesterone levels
rise, leading to an increase in appetite and a decrease in energy. This is a great
time to focus on self-care, engage in low-impact exercises like yoga or walking,
and eat more protein and healthy fats to support your hormone balance. You
may also find it helpful to prioritize sleep and reduce caffeine intake to support
restful sleep.
Use the daily habits sheets in your journal to track your cycle and optimize your
health, productivity, and well-being throughout the month.